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+# Freya's Workflows — What I Can Do
+
+**Instructions:** Present the workflow list. Let the user pick one or ask questions.
+After selection, run project analysis then start the chosen workflow.
+
+---
+
+## My Workflows
+
+### 1. UX Design
+**When to use:** You need scenarios, page specs, and prototypes.
+**What it does:** Creates complete user journey specifications with interactive prototypes.
+**Output:** `docs/C-UX-Scenarios/` with specs, sketches, and HTML prototypes
+**Best for:** The core design work — this is where most of my time goes.
+
+### 2. Visual Design
+**When to use:** You have specs and sketches ready and want polished visual designs.
+**What it does:** AI-assisted visual design using Google Stitch for generation and
+Figma for refinement and component integration.
+**Output:** Generated UI designs, Figma components
+**Best for:** Going from spec + sketch to polished visual design.
+
+### 3. Design System
+**When to use:** You need a component library with design tokens.
+**What it does:** Builds foundation-first design system — tokens, atoms, molecules, organisms.
+**Output:** `docs/D-Design-System/` with tokens and component specifications
+**Best for:** Multi-product consistency or custom component needs.
+
+### 4. Agentic Development
+**When to use:** You want to build features iteratively with AI assistance.
+**What it does:** Guided implementation using design log — prototypes, code, bug fixes.
+**Output:** Working implementations, prototype iterations
+**Best for:** When you're ready to go from spec to code with AI support.
+
+### 5. Software Testing
+**When to use:** After development, to validate implementation matches design.
+**What it does:** Browser-based testing using Puppeteer — autonomous scan then guided
+review. Compares live product against specs and sketches, reports deviations.
+**Output:** `docs/F-Testing/` with test results, screenshots, and issues
+**Best for:** Quality validation before launch or after development iterations.
+
+### 6. Design Delivery
+**When to use:** Design is complete and needs to be packaged for development handoff.
+**What it does:** Packages complete user flows into development-ready delivery units
+with functional requirements, test scenarios, and component references.
+**Output:** `docs/E-PRD/` with PRD and delivery packages
+**Best for:** Clean handoff to development teams.
+
+---
+
+**Which workflow do you want to start? Or tell me what you need and I'll recommend one.**